CASHEW SPREAD vs REDUCED FAT PEANUT SPREAD

Nutrition comparison per 100 g serving

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REDUCED FAT PEANUT SPREAD wins in 9 out of 16 nutrient categories

CASHEW SPREAD: 5 vs REDUCED FAT PEANUT SPREAD: 9 (2 ties)

Overview

Nutrient	CASHEW SPREAD	REDUCED FAT PEANUT SPREAD	Winner
Calories	310 cal	514 cal
Protein	10.3 g	22.9 g
Carbs	17.2 g	37.1 g
Fat	24.1 g	34.3 g
Fiber	3.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW SPREAD	REDUCED FAT PEANUT SPREAD	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	11.4 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW SPREAD	REDUCED FAT PEANUT SPREAD
Calcium, Ca	34 MG	57 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	3.7 MG	2.1 MG
Magnesium, Mg	0 MG	171 MG
Sodium, Na	724 MG	571 MG
Zinc, Zn	0 MG	2.6 MG

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