CASHEW SPREAD vs PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SEED BUTTER wins in 9 out of 13 nutrient categories
CASHEW SPREAD: 3
vs
PUMPKIN SEED BUTTER: 9
(1 ties)
Overview
| Nutrient | CASHEW SPREAD | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 310 cal | 571 cal | |
| Protein | 10.3 g | 35.7 g | |
| Carbs | 17.2 g | 14.3 g | |
| Fat | 24.1 g | 46.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CASHEW SPREAD | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Sodium, Na | 724 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |