CASHEW SPREAD vs SPECIAL BITTER COCOA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW SPREAD wins in 8 out of 10 nutrient categories
CASHEW SPREAD: 8
vs
SPECIAL BITTER COCOA SPREAD: 0
(2 ties)
Overview
| Nutrient | CASHEW SPREAD | SPECIAL BITTER COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 533 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 17.2 g | 66.7 g | |
| Fat | 24.1 g | 26.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | SPECIAL BITTER COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SPREAD | SPECIAL BITTER COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 724 MG | 117 MG |