CASHEW SPREAD vs ORIGINAL BUTTERY SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 6 out of 12 nutrient categories
CASHEW SPREAD: 6
vs
ORIGINAL BUTTERY SPREAD: 2
(4 ties)
Overview
| Nutrient | CASHEW SPREAD | ORIGINAL BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 714 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 24.1 g | 78.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | ORIGINAL BUTTERY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW SPREAD | ORIGINAL BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 724 MG | 750 MG |