CASHEW SPREAD CHIVE vs BUTTERY SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD CHIVE wins in 7 out of 10 nutrient categories
CASHEW SPREAD CHIVE: 7
vs
BUTTERY SPREAD: 2
(1 ties)
Overview
| Nutrient | CASHEW SPREAD CHIVE | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD CHIVE | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASHEW SPREAD CHIVE | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 700 MG | 750 MG |