CASHEW SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 6 out of 12 nutrient categories
CASHEW SPREAD: 6
vs
CASHEW BUTTER: 3
(3 ties)
Overview
| Nutrient | CASHEW SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 594 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 17.9 g | 34.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 94 MG |