CASHEW SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEW SPREAD: 5
vs
ALMOND BUTTER: 5
(1 ties)
Overview
| Nutrient | CASHEW SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 625 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 643 MG | 188 MG |