CASHEW SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW SPREAD wins in 5 out of 10 nutrient categories
CASHEW SPREAD: 5
vs
PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CASHEW SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 643 MG | 1,357 MG |