CASHEW SHORTBREAD COOKIES vs FRUIT TARTLETS
Nutrition comparison per 100 g serving
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CASHEW SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
CASHEW SHORTBREAD COOKIES: 5
vs
FRUIT TARTLETS: 2
(3 ties)
Overview
| Nutrient | CASHEW SHORTBREAD COOKIES | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Calories | 533 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SHORTBREAD COOKIES | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SHORTBREAD COOKIES | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 367 MG | 94 MG |