CASHEW vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 5 out of 11 nutrient categories

CASHEW: 4 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	CASHEW	TRAIL MIX	Winner
Calories	579 cal	515 cal
Protein	17.9 g	12.1 g
Carbs	28.6 g	48.5 g
Fat	46.4 g	33.3 g
Fiber	3.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW	TRAIL MIX
Calcium, Ca	36 MG	121 MG
Iron, Fe	6.4 MG	3.3 MG
Potassium, K	0 MG	364 MG
Sodium, Na	307 MG	667 MG

Ad 728x90