CASHEW vs WHITE POPCORN

Nutrition comparison per 100 g serving

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CASHEW wins in 5 out of 11 nutrient categories

CASHEW: 5 vs WHITE POPCORN: 4 (2 ties)

Overview

Nutrient	CASHEW	WHITE POPCORN	Winner
Calories	579 cal	333 cal
Protein	17.9 g	10 g
Carbs	28.6 g	73.3 g
Fat	46.4 g	5 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW	WHITE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW	WHITE POPCORN
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	307 MG	0 MG

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