CASHEW vs PECAN HALVES

Nutrition comparison per 100 g serving

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CASHEW wins in 5 out of 10 nutrient categories

CASHEW: 5 vs PECAN HALVES: 3 (2 ties)

Overview

Nutrient	CASHEW	PECAN HALVES	Winner
Calories	579 cal	733 cal
Protein	17.9 g	10 g
Carbs	28.6 g	13.3 g
Fat	46.4 g	70 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW	PECAN HALVES
Calcium, Ca	36 MG	67 MG
Iron, Fe	6.4 MG	2.4 MG
Sodium, Na	307 MG	0 MG

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