CASHEW & ROSEMARY SPECIALTY CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
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CASHEW & ROSEMARY SPECIALTY CRISPS wins in 8 out of 12 nutrient categories
CASHEW & ROSEMARY SPECIALTY CRISPS: 8
vs
CRACKERS: 1
(3 ties)
Overview
| Nutrient | CASHEW & ROSEMARY SPECIALTY CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 65 g | 62.5 g | |
| Fat | 15 g | 28.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW & ROSEMARY SPECIALTY CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW & ROSEMARY SPECIALTY CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 750 MG | 188 MG |