CASHEW PIECES vs ROASTED SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW PIECES wins in 5 out of 11 nutrient categories
CASHEW PIECES: 5
vs
ROASTED SALTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | CASHEW PIECES | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 76.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PIECES | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW PIECES | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 500 MG | 0 MG |