CASHEW PIECES vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 10 nutrient categories
CASHEW PIECES: 3
vs
RAW SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEW PIECES | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PIECES | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW PIECES | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 17 MG |