CASHEW PIECES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

CASHEW PIECES: 3 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	CASHEW PIECES	ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	22.9 g
Carbs	32.1 g	22.9 g
Fat	50 g	51.4 g
Fiber	3.6 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW PIECES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW PIECES	ALMONDS
Calcium, Ca	71 MG	229 MG
Iron, Fe	6.4 MG	4.1 MG
Sodium, Na	304 MG	86 MG

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