CASHEW PERFECTION vs PLAIN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ALMONDS wins in 7 out of 11 nutrient categories
CASHEW PERFECTION: 2
vs
PLAIN ALMONDS: 7
(2 ties)
Overview
| Nutrient | CASHEW PERFECTION | PLAIN ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PERFECTION | PLAIN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW PERFECTION | PLAIN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 400 MG | 0 MG |