CASHEW NUT TOPPING vs HONEY ROASTED LAMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEW NUT TOPPING: 4
vs
HONEY ROASTED LAMONDS: 4
(2 ties)
Overview
| Nutrient | CASHEW NUT TOPPING | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 42.9 g | 30.6 g | |
| Fat | 42.9 g | 47.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT TOPPING | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUT TOPPING | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Sodium, Na | 571 MG | 333 MG |