CASHEW NUT CLUSTERS SNACK BITES vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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CASHEW NUT CLUSTERS SNACK BITES wins in 5 out of 11 nutrient categories
CASHEW NUT CLUSTERS SNACK BITES: 5
vs
POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | CASHEW NUT CLUSTERS SNACK BITES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 544 cal | 300 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 43.9 g | 72.5 g | |
| Fat | 36.8 g | 3.8 g | |
| Fiber | 3.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT CLUSTERS SNACK BITES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUT CLUSTERS SNACK BITES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 96 MG | 25 MG |