CASHEW NUT CLUSTERS SNACK BITES vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEW NUT CLUSTERS SNACK BITES: 4
vs
BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | CASHEW NUT CLUSTERS SNACK BITES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 544 cal | 529 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 43.9 g | 52.9 g | |
| Fat | 36.8 g | 29.4 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT CLUSTERS SNACK BITES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUT CLUSTERS SNACK BITES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 96 MG | 794 MG |