CASHEW NON-DAIRY BEVERAGE vs COCONUT BEVERAGE

Nutrition comparison per 100 g serving

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COCONUT BEVERAGE wins in 6 out of 11 nutrient categories

CASHEW NON-DAIRY BEVERAGE: 1 vs COCONUT BEVERAGE: 6 (4 ties)

Overview

Nutrient	CASHEW NON-DAIRY BEVERAGE	COCONUT BEVERAGE	Winner
Calories	33 cal	25 cal
Protein	0.4 g	0 g
Carbs	2.9 g	0.4 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEW NON-DAIRY BEVERAGE	COCONUT BEVERAGE	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW NON-DAIRY BEVERAGE	COCONUT BEVERAGE
Calcium, Ca	18 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	40 MG	62 MG

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