CASHEW MILK vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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CASHEW MILK wins in 6 out of 11 nutrient categories
CASHEW MILK: 6
vs
PREMIUM COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | CASHEW MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 175 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 4.4 g | 2.5 g | |
| Fat | 4.7 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 42 MG | 56 MG |