CASHEW MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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CASHEW MILK wins in 7 out of 10 nutrient categories
CASHEW MILK: 7
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | CASHEW MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 75 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 4.4 g | 3.8 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 42 MG | 25 MG |