CASHEW MILK vs PREMIUM UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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CASHEW MILK wins in 15 out of 21 nutrient categories
CASHEW MILK: 15
vs
PREMIUM UNSWEETENED COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | CASHEW MILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 188 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 5.7 g | 5 g | |
| Fat | 5.3 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 51 MG | 56 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |