CASHEW MELTAWAYS vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW MELTAWAYS wins in 5 out of 11 nutrient categories
CASHEW MELTAWAYS: 5
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | CASHEW MELTAWAYS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MELTAWAYS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MELTAWAYS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |