CASHEW MELTAWAYS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
CASHEW MELTAWAYS: 4
vs
CHOPPED PECANS: 5
(1 ties)
Overview
| Nutrient | CASHEW MELTAWAYS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW MELTAWAYS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 229 MG | 393 MG | |
| Sodium, Na | 107 MG | 0 MG |