CASHEW MACADAMIA NUT BLEND vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
CASHEW MACADAMIA NUT BLEND: 1
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | CASHEW MACADAMIA NUT BLEND | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 605 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 23.3 g | 18.6 g | |
| Fat | 56.7 g | 53.5 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW MACADAMIA NUT BLEND | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 537 MG | 651 MG | |
| Sodium, Na | 400 MG | 419 MG |