CASHEW & MACADAMIA vs UNSALTED ROASTED IN SHELL PEANUTS

Nutrition comparison per 100 g serving

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UNSALTED ROASTED IN SHELL PEANUTS wins in 5 out of 10 nutrient categories

CASHEW & MACADAMIA: 2 vs UNSALTED ROASTED IN SHELL PEANUTS: 5 (3 ties)

Overview

Nutrient	CASHEW & MACADAMIA	UNSALTED ROASTED IN SHELL PEANUTS	Winner
Calories	633 cal	567 cal
Protein	13.3 g	26.7 g
Carbs	23.3 g	16.7 g
Fat	56.7 g	50 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW & MACADAMIA	UNSALTED ROASTED IN SHELL PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW & MACADAMIA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.8 MG
Sodium, Na	400 MG

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