CASHEW LOVERS MIX vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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CASHEW LOVERS MIX wins in 8 out of 15 nutrient categories
CASHEW LOVERS MIX: 8
vs
LIGHTLY SALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | CASHEW LOVERS MIX | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW LOVERS MIX | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CASHEW LOVERS MIX | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 675 MG | |
| Sodium, Na | 304 MG | 200 MG |