CASHEW HARISSA DIP vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 12 nutrient categories

CASHEW HARISSA DIP: 4 vs PEANUTS: 5 (3 ties)

Overview

Nutrient	CASHEW HARISSA DIP	PEANUTS	Winner
Calories	250 cal	583 cal
Protein	3.6 g	27.8 g
Carbs	14.3 g	16.7 g
Fat	17.9 g	50 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW HARISSA DIP	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEW HARISSA DIP	PEANUTS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1 MG
Potassium, K	250 MG	0 MG
Sodium, Na	179 MG	389 MG

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