CASHEW HALVES & PIECES vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 15 nutrient categories
CASHEW HALVES & PIECES: 2
vs
SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 589 cal | |
| Protein | 16.7 g | 26.8 g | |
| Carbs | 30 g | 16.1 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CASHEW HALVES & PIECES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 563 MG | 732 MG | |
| Sodium, Na | 0 MG | 357 MG |