CASHEW HALVES & PIECES vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 5 out of 11 nutrient categories
CASHEW HALVES & PIECES: 5
vs
PREMIUM CASHEWS: 4
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |