CASHEW HALVES &PIECES vs ROASTED SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED PEANUTS wins in 6 out of 12 nutrient categories

CASHEW HALVES &PIECES: 3 vs ROASTED SALTED PEANUTS: 6 (3 ties)

Overview

Nutrient	CASHEW HALVES &PIECES	ROASTED SALTED PEANUTS	Winner
Calories	571 cal	600 cal
Protein	17.9 g	26.7 g
Carbs	28.6 g	16.7 g
Fat	46.4 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW HALVES &PIECES	ROASTED SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEW HALVES &PIECES	ROASTED SALTED PEANUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	6.4 MG	1.2 MG
Potassium, K	0 MG	467 MG
Sodium, Na	196 MG	317 MG

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