CASHEW HALVES & PIECES vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 5 out of 10 nutrient categories
CASHEW HALVES & PIECES: 5
vs
WHITE KERNELS POPCORN: 4
(1 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 30 g | 81.8 g | |
| Fat | 43.3 g | 4.6 g | |
| Fiber | 3.3 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |