CASHEW HALVES & PIECES vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 5 out of 10 nutrient categories
CASHEW HALVES & PIECES: 5
vs
SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 0 MG |