CASHEW HALVES & PIECES vs NICE!

Nutrition comparison per 100 g serving

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CASHEW HALVES & PIECES wins in 9 out of 15 nutrient categories

CASHEW HALVES & PIECES: 9 vs NICE!: 4 (2 ties)

Overview

Nutrient	CASHEW HALVES & PIECES	NICE!	Winner
Calories	571 cal	433 cal
Protein	17.9 g	6.7 g
Carbs	28.6 g	70 g
Fat	46.4 g	11.7 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW HALVES & PIECES	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW HALVES & PIECES	NICE!
Calcium, Ca	71 MG	0 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	393 MG	450 MG

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