CASHEW HALVES AND PIECES vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
CASHEW HALVES AND PIECES: 3
vs
RAW SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | CASHEW HALVES AND PIECES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.1 g | 23.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 45.7 g | 50 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES AND PIECES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES AND PIECES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 329 MG | 0 MG |