CASHEW HALVES AND PIECES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
CASHEW HALVES AND PIECES: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | CASHEW HALVES AND PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 512 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 30 g | 51.2 g | |
| Fat | 46.7 g | 30.2 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES AND PIECES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES AND PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 400 MG | 744 MG |