CASHEW HALVES AND PIECES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
CASHEW HALVES AND PIECES: 2
vs
PEANUTS: 7
(1 ties)
Overview
| Nutrient | CASHEW HALVES AND PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 16.7 g | 28.1 g | |
| Carbs | 30 g | 21.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES AND PIECES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CASHEW HALVES AND PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 781 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 625 MG |