CASHEW HALVES vs APPLE PIE WALNUTS
Nutrition comparison per 100 g serving
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CASHEW HALVES wins in 6 out of 11 nutrient categories
CASHEW HALVES: 6
vs
APPLE PIE WALNUTS: 2
(3 ties)
Overview
| Nutrient | CASHEW HALVES | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 25 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |