CASHEW HALVES vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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CASHEW HALVES wins in 6 out of 11 nutrient categories
CASHEW HALVES: 6
vs
DARK CHOCOLATE MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | CASHEW HALVES | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 45 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Potassium, K | 667 MG | 412 MG | |
| Sodium, Na | 0 MG | 150 MG |