CASHEW HALVES vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CASHEW HALVES wins in 5 out of 11 nutrient categories
CASHEW HALVES: 5
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CASHEW HALVES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 545 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 30 g | 45.5 g | |
| Fat | 43.3 g | 39.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 667 MG | 191 MG | |
| Sodium, Na | 0 MG | 667 MG |