CASHEW FRUIT + NUT BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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CASHEW FRUIT + NUT BARS wins in 5 out of 11 nutrient categories
CASHEW FRUIT + NUT BARS: 5
vs
GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | CASHEW FRUIT + NUT BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 417 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 58.7 g | 70.8 g | |
| Fat | 17.4 g | 12.5 g | |
| Fiber | 6.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW FRUIT + NUT BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW FRUIT + NUT BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 417 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 185 MG | 396 MG |