CASHEW FRUIT + NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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CASHEW FRUIT + NUT BAR wins in 5 out of 11 nutrient categories
CASHEW FRUIT + NUT BAR: 5
vs
PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | CASHEW FRUIT + NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 417 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 58.7 g | 48.3 g | |
| Fat | 17.4 g | 15 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW FRUIT + NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW FRUIT + NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 609 MG | 0 MG | |
| Sodium, Na | 185 MG | 67 MG |