CASHEW FRUIT IN HEAVY SYRUP vs ROASTED PEPPERS

Nutrition comparison per 100 g serving

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CASHEW FRUIT IN HEAVY SYRUP wins in 3 out of 10 nutrient categories

CASHEW FRUIT IN HEAVY SYRUP: 3 vs ROASTED PEPPERS: 2 (5 ties)

Overview

Nutrient	CASHEW FRUIT IN HEAVY SYRUP	ROASTED PEPPERS	Winner
Calories	200 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	40 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEW FRUIT IN HEAVY SYRUP	ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CASHEW FRUIT IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	200 MG

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