CASHEW DRINK vs CHOCOLATE SHAKES
Nutrition comparison per 100 g serving
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CASHEW DRINK wins in 7 out of 14 nutrient categories
CASHEW DRINK: 7
vs
CHOCOLATE SHAKES: 5
(2 ties)
Overview
| Nutrient | CASHEW DRINK | CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 5.1 g | 1.2 g | |
| Fat | 3.4 g | 5.5 g | |
| Fiber | 1.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW DRINK | CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW DRINK | CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 10 MG | 62 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |