CASHEW DREAM SNACK NUT MIX vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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CASHEW DREAM SNACK NUT MIX wins in 5 out of 11 nutrient categories
CASHEW DREAM SNACK NUT MIX: 5
vs
ROASTED SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CASHEW DREAM SNACK NUT MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 618 cal | 667 cal | |
| Protein | 17.7 g | 0 g | |
| Carbs | 23.5 g | 20 g | |
| Fat | 55.9 g | 53.3 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW DREAM SNACK NUT MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW DREAM SNACK NUT MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 267 MG | |
| Iron, Fe | 5.9 MG | 4.8 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 338 MG | 150 MG |