CASHEW vs APPLE PIE WALNUTS

Nutrition comparison per 100 g serving

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CASHEW wins in 5 out of 10 nutrient categories

CASHEW: 5 vs APPLE PIE WALNUTS: 2 (3 ties)

Overview

Nutrient	CASHEW	APPLE PIE WALNUTS	Winner
Calories	483 cal	643 cal
Protein	13.8 g	10.7 g
Carbs	44.8 g	25 g
Fat	31.0 g	53.6 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW	APPLE PIE WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW	APPLE PIE WALNUTS	Winner
Calcium, Ca	69 MG	71 MG
Iron, Fe	3.7 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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