CASHEW COOKIE BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW COOKIE BARS wins in 7 out of 12 nutrient categories
CASHEW COOKIE BARS: 7
vs
FRUIT & NUT BAR: 2
(3 ties)
Overview
| Nutrient | CASHEW COOKIE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 486 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 56.3 g | 60 g | |
| Fat | 25 g | 25.7 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 21 MG | 86 MG |