CASHEW COOKIE BARS vs RICE BARS
Nutrition comparison per 100 g serving
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CASHEW COOKIE BARS wins in 5 out of 11 nutrient categories
CASHEW COOKIE BARS: 5
vs
RICE BARS: 3
(3 ties)
Overview
| Nutrient | CASHEW COOKIE BARS | RICE BARS | Winner |
|---|---|---|---|
| Calories | 479 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 56.3 g | 64.3 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE BARS | RICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COOKIE BARS | RICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 21 MG | 179 MG |